Galeria

Zdjęcia z zajęć

Zapraszamy do zapoznania się z tym, jak wyglądają nasze zajęcia.

Każde spotkanie rozpoczynamy od krótkiego wprowadzenia i rozgrzewki, które przygotowują ciało do ruchu. Następnie przechodzimy do głównej części treningu – dopasowanej do rodzaju zajęć, skupionej na wzmacnianiu, rozciąganiu i pracy z oddechem. Całość kończy się relaksacją, która pozwala wyciszyć umysł i w pełni zregenerować ciało.

Przygotowanie do zajęć

Chwila na wyciszenie

Spokojna rozgrzewka

Start zajęć

Wyciszenie

Joga na szarfach

Połączenie jogi i pracy z ciałem w powietrzu, które odciąża kręgosłup, wzmacnia mięśnie i poprawia elastyczność. Daje poczucie lekkości, swobody i wyjątkowego relaksu.

Zobacz więcej

Przygotowanie do zajęć

Chwila na wyciszenie

Spokojna rozgrzewka

Start zajęć

Relaks

Aromaterapia podczas zajęć

Nie czekaj...

Dołącz do setek osób, które już dbają o swoją formę

To społeczność osób, które świadomie dbają o swoje ciało i samopoczucie każdego dnia.

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